Meet Yasmine
Certified Personal Trainer & Nutrition Coach for Shorties
Yasmine is a qualified nutrition coach, personal trainer and ex-dancer. Her mission is to empower petite women (5'4 & shorter) to reclaim their body confidence and feel strong, toned and sexy through movement and nutrition.
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The science clearly shows that losing weight and "toning up" as a shorter woman is a very different experience compared to taller women. This due to our naturally slower metabolisms.
Yasmine helps shorter women approach fitness and nutrition in a way that feels good and gets long term results without dieting and boring cardio workouts.
It's time to work with our petite bodies, not against them, to see and feel results.
Introducing the Shorty Gains Method
The SG Method is the tried and tested method we use to get women who are 5'4 or shorter closer to the body confidence they have always dreamed of and lose fat without dieting.
As a shorter than average woman (5'4 and under), our metabolisms are naturally slower. This means traditional dieting, i.e. steep calorie cutting, food fear and intense cardio, doesn't tend to work for our smaller frames because it slows down our metabolism even more and makes us feel weak, tired and let's be honest... hangry.
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The SG method features strength training, N.E.A.T, protein-forward delicious meals and life-changing mindset coaching to help you build lean muscle mass, lose excess fat and feel vibrant, powerful and confident.
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"After one conversation with Yasmine, I was excited to work with her on my health journey. She is extremely motivating, understanding, caring, and knowledgeable. She values the mental just as much as the physical aspects of someone’s health journey. This is HUGE!"
(Over 27.5cm lost in total on hips and waist)
Sarah, USA
"I can see more muscle definition... and I'm actually starting to like working out and lifting weights! Thank you so much Yasmine for taking the time to answer all my questions and get me closer to my goals."
Hanifah
