0% Restriction. 100% Empowerment.
Are you 5'4 or shorter and...
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Feel like you can see every tiny bit of weight you gain on your body (unlike your taller friends).
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Have tried dieting but you hate how it feels and you just gain the weight back.
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You don't understand why everyone seems to be getting results from other workout programs but you don't see any progress.
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You lose motivation quickly and end up giving up because you didn't enjoy the process.
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You've never felt "toned", strong and sculpted and have no idea how to get there.
My Story (The reason why shorty gains exists).
"Unfortunately, I grew up lacking body confidence and feeling ugly for most of my teenage and adult life. But when I discovered strength training and a non-restrictive approach to nutrition, my life literally changed forever. I spent so many years trying so many random workouts on YouTube or generic workout programs only to see and feel no difference at all. I also hated every single second of the workouts/diets, so I couldn't stick to them. At this point, I thought there was something wrong with me. I just kept thinking "why is everyone else getting results and I'm not? " or "Why can't I just motivate myself and stick to the program?" It was a horrible vicious cycle UNTIL I discovered the science behind fat loss for short women and how building muscle was KEY to losing fat and toning up long-term. This approach gave me food freedom, sculpted my body and made me feel like the sexy, confident and self-assured woman I always knew I could be."
"I never felt rushed in this program. Yasmine ensured me from the start that this program is supposed to help me build better habits for the long term.
I went from never going to the gym to going 3-4 time a week….and actually looking forward to it! I started caring about how many steps I got in. I now care about what is on my plate, but not in a toxic way, just in a way that I want to make sure my body is getting the right nutrients.
I feel like this 12 week program has changed my life completely. I can’t imagine going an entire week without exercising anymore. I can’t imagine going back to my old ways of not caring what I was eating. I can’t imagine feeling like a total failure when I stray from my healthier routines. My mindset and life has been completely changed and I’m so happy for it.
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Yasmine is supportive and so knowledgeable!"
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- Sarah, USA
This program is for you if:
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You want to feel sexy, powerful, strong, toned and BODY CONFIDENT.
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You actually want to know how to achieve your goals, not just diet for the sake of dieting.
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Want to learn how to speed up your metabolism while also being able to eat "fun" foods without guilt.
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You feel like you gain weight so easily and want to learn how to get out of that cycle.
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You want to learn how to stick to your workouts and actually look forward to them.​
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You're intrigued by the idea of speeding up your metabolism through strength training and using a different approach as a shorter woman.
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This program isn't for you if...
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You want a quick-fix and what to lose a lot of weight quickly for your next special event.​
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You don't intend to continue your new habits after the program.
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You only care about the number on the scale.
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You don't want to transform your approach to health and confidence and only care about how you look at the end of the program instead of how you feel
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You enjoy diets.​
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You enjoy obsessing over calories consumed/calories burned and don't care about the quality of your food.
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What do I get inside the SG Method Program?
12 Weeks of 1 to 1 personalised workout programs and nutrition coaching for your body type.
£698
(Payment plans available - Pay in full OR pay in just 3 instalments of £232.67)
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The complete SG Method package with step by step guided support. Like having a personal training and nutrition coach in your pocket.
This is 1:1 tailored nutrition and fitness training for the short girl who is ready to escape the cycle of lack of motivation and lack of confidence, and finally feel strong, sexy and POWERFUL long-term.
What’s support will I get?
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Access to the Shorty Gains app.
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20 minute intro call
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6 x nutrition and exercise coaching sessions (add-on training sessions available online & in-person, book a free call to find out more).
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Personalised workout plan for the full 3 months.
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Tailored meal plans/recipe guides (even if you have no time to cook!)
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24/7 access to me via messenger and voice note - I'll be holding your hand the whole way through.
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Done for you shopping lists and/or recipe booklets
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Weekly accountability check-ins to keep you on track!
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A ear to listen and tonnes of encouragement.
