Nov 12, 20221 min

How to motivate yourself to workout when you really don't want to...

Have you started thinking about 2023? Have you started reflecting on this year and deciding how you want next year to look in comparison?...

Nov 1, 20221 min

How many calories should I eat as a short girl to lose fat? Online fitness coach spills the tea.

Today on the Shorty Gains podcast, we are talking about how many calories you should eat to lose weight and tone up as a petite woman...

Oct 29, 20221 min

New Podcast Episode: Top 5 Fat Loss Mistakes Most Short Girls Make

In this podcast episode, we're talking about the top 5 fat loss mistakes most short girls are making when trying to lose fat and gain...

Mar 27, 20225 min

Can't lose fat, no matter what? How to lose fat and gain muscle as a short girl

Losing Fat and Gaining Muscle is all about... the speed of your METABOLISM (hear me out) Often when we hear the word ‘metabolism’, we...

Dec 4, 20213 min

What is N.E.A.T and why is it important for weight loss?

NEAT stands for Non-Exercise Activity Thermogenesis - it’s basically the energy expended doing everything that’s not sleeping, eating or...

Jun 26, 20214 min

How to feel confident as a short girl

So, you're shorter than average? You're under 5'4? Maybe you're 5'3... 5'1... 4'11? Whatever your height, you deserve to feel INCREDIBLE...

Jun 22, 20212 min

Breakfast of Champs (Savoury Edition!)

I’ve said it before and I’ll say it again, I’m not for complicated and time-consuming recipes. I’m all for quick and delicious cooking...

Jun 22, 20211 min

Quick & Easy Blueberry Compote (Delicious!)

Ingredients: 👉🏼 125g Blueberries 👉🏼 Dash of water (exact amount varies based on personal consistency preference) 👉🏼 Dash of pure...

Jun 22, 20211 min

Classic Avocado Toast with Feta

This amazing Avo Toast takes 5 minutes to put together and is a classic dish for when you have no idea what to make. Ingredients: Two...

Jun 22, 20215 min

5 Easy (and realistic) morning routine habits to feel more body confident

Do you ever wake up feeling like absolute sh*t? Like when you're just so tired and you haven't brushed your teeth yet but you also just...

An online fitness coach spills the tea...

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