Today on the Shorty Gains podcast, we are talking about how many calories you should eat to lose weight and tone up as a petite woman (link to full episode below).
This is an IMPORTANT question for shorter women, because the shorter you are, the slower your metabolism is likely to be, and the fewer calories you can get away with eating UNLESS you build muscle (as this increases the speed of your resting metabolism).
This ultimately means we can eat more food and lose more fat SIMULTANEOUSLY in the long term. Uh, yes please.
If you're a petite woman (5ft 4in or shorter) who is tired of cutting calories and doing tonnes of cardio to lose fat and you still haven't seen lasting progress on the scale - download my free guide to get started right now!
Download the FREE GUIDE here.
And listen to the full podcast episode below - don't forget to follow the podcast over on Spotify or Apple Podcasts!
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