In this podcast episode, we're talking about the top 5 fat loss mistakes most short girls are making when trying to lose fat and gain muscle (tone up). I wish I knew these when I was trying to lose fat and tone up!
Our metabolisms as short girls are naturally slower, so we need to take a slightly different approach to long-term fat loss, which is why I created my 1 to 1 coaching offering specifically for petite women, and my Shorty Gains podcast!
If you're a petite woman (5ft 4in or shorter) who is tired of cutting calories and doing tonnes of cardio but still hasn't seen lasting progress on the scale, fill out an application form for 1 to 1 coaching with me and I'll get in touch with you! Find the application form here.
Or, if you want to talk to me face to face, you can book a FREE discovery call.
Download the FREE GUIDE to fat loss and muscle gain as a petite woman .
Instagram: @shorty.gains - go follow me to see what we get up to at Shorty Gains HQ.
LISTEN TO THE FULL EPISODE ON SPOTIFY HERE!
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