This bundle includes 15 pre-recorded videos that you get lifetime access to as well as workbook with journal prompts to help you start to implement the information included in the videos.
The Empowered Woman Bundle
Here’s a sneak peak of the topics included in the bundle:
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The journey of self-discovery and empowerment through understanding the inner critic, nurturing emotional awareness, and establishing healthy boundaries for personal growth and resilience.
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Embark on a transformative journey where you'll decode the mysteries of your Birth Chart, learn how to shape your reality through self-concept exploration, and conquer triggers with empowering visualisation techniques.
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Explore the journey of rediscovering empowerment through nutrition, gut health, and the gut-brain connection, while learning practical strategies for optimal well-being.
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Embark on a holistic journey with Kate, where you'll learn to cultivate a strong mindset that helps you adopt long lasting habits to optimise your fitness for your body type without the burden of shame or guilt.
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Discover the transformative power of strength training for women, emphasising its physical, mental, and emotional benefits, while also highlighting the significance of intentional lifting and the mind-muscle connection so you can feel strong and confident in your body.
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